How to prepare and drink the drink
- Squeeze half a lemon into a glass with 250 ml of warm water (not hot, so as not to destroy the beneficial enzymes).
- Add a teaspoon of apple cider vinegar and mix well.
- Stir in a pinch of cayenne pepper.
- If desired, add sliced fresh ginger and let it sit for a few minutes before drinking.
- How to consume:
Drink this preparation on an empty stomach, every morning, before breakfast. Wait at least 15 to 20 minutes before eating to allow your body to absorb its full benefits.
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