As someone who is deeply proactive about my health—especially keeping a close eye on my circulation, trying to understand those sudden, unexplained purple blotches on my arms, and doing everything I can to keep my blood vessels relaxed—I can tell you that this simple act of a cat rubbing against you is actually wonderful for your body!
The gentle, rhythmic pressure of a cat rubbing against you, especially when accompanied by their soothing purr (which vibrates at a frequency of 25-150 Hertz), has been scientifically shown to:
- Lower Cortisol: It reduces the stress hormone in your body.
- Lower Blood Pressure: The calming interaction helps relax your nervous system.
- Boost Mood: It triggers the release of oxytocin (the “love hormone”) in both you and the cat.
Lower stress and relaxed blood vessels mean healthier, steadier circulation. It is quite literally nature’s own little therapy session, helping to keep those purple blotches at bay by promoting a calm, happy vascular system!
The “Avocado Lover’s” Quiet Morning Ritual
Since I have a strong personal preference for avocados and incorporate them into almost every single meal (even though my children absolutely do not share my liking for them, which just means I get to enjoy the whole, glorious batch all to myself!), I often share these quiet morning moments with my cat while I prepare my daily wellness routine.
